8 Week Stress Reduction Course

This 8 Week course based on Jon Kabat-Zinn MBSR training, teaches a wide range of Mindfulness exercises and meditations to help reduce work, family and healthy related stress.

The Mindfulness Facilitators Suzanne and Amanda will teach participants:
How to Tame their Mind
Reduce the Stress in their Life and
Bring Happiness and Contentment back into their being using Meditation and Mindfulness practice.

Dates & Topics:
Week 1: Introducing Mindfulness
Week 2: Perceptions & Thoughts
Week 3: Understanding the Brain
Week 4: Stress Triggers & Prevention
Week 5: Heartfulness & Self Compassion
Week 6: Communicate Mindfully
Week 7: Mindful living
Full Day Mindfulness Retreat -Saturday 24th November 2018 9am-3pm Mt Waverley
Week 8: Integrating Mindfulness into your Life

Included in the program:
Once a week 1 1/2hr class
1 Day Mindfulness Retreat
Mindfulness Journal and Resource Guide
Recorded Audio Meditations
Phone & E-mail Support During Course
Certificate of Completion
Closed Facebook Support Group
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Early Bird Special

Receive $100 discount if you pay in full before the 1st September 2018 only pay $495.
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Payment plans are available but course fee must be paid in full by course start date.

Please make a direct debit deposit of $595 into:
        
Account Name: Present Mindfulness Academy
        
BSB: 193 879
        
Account No: 470066311
        
Reference: Your Full Name


Refund Policy - We will accept cancellations and process a full refund up to 1 month prior to this event, except for students who have purchased our special course fee, there will be a $50 administration charge.  We will also accept cancellations and process a refund minus a $50 process fee up to 7 days prior to this event. After this time, tickets are non-refundable and non-transferable to other event dates.  You however can on-sell or gift your ticket to someone else, as long you inform us of the name change.

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