Present Mindfulness Academy is running a 4 week course called Parenting with Presence - Level 1. This course has been designed to guide parents on a journey of self awareness through parenting the self, mindfulness, self care and how to connect to their child's essence.
This course teaches parents "How to raise themselves, before they parent their child," and then educates parents on understanding "What's beneath their child's behaviour."
There is also a large focus on cultivating self care and mindfulness - as these are the two keys to becoming a conscious parent.
"Self care is giving the world the best of you, instead of what's left of you." Katie Reed
This course has been created around the concept of when we understand our self we then understand our children. We start to learn to how to be present with the AS IS of any situation that we are faced with and learn key tools to help us connect and understand instead of yelling and feeling guilty.
During level 1 you will learn:
Included in the program:
“In a family if there is one person who practices mindfulness the entire family will be more mindful.” Thich Nhat Hanh
Course prices are: